Project Gratitude
Project Gratitude is a project aimed to give people more opportunities to think and reflect on what gratitude is to them and allow them to reflect on gratitude through DIY Gratitude Journals. We have a goal of 100,000 confirmed gratitude journals. Gratitude has various benefits that can be split into the following categories: Emotional | Social | Personality | Career | Health. You can now make your own gratitude journals to help you gain these benefits. Please leave us feedback or suggestions at the bottom of the page. Thank you.
Table of Contents
What you'll need:
Paper | Pen or Pencil | Staples
How To Make A Gratitude Jornal
Gratitude Journal Prompts
1. Write about something positive that happened to you recently that made you feel more fortunate.
2. List some of the qualities of people you admire. Then find ways to add these qualities to yourself.
3. Name five things that make you smile. Reflect on how these affect your mood.
4. Write down five objects found in nature you’re grateful for.
5. Name three good deeds you can do for others in the next few days and do them.
6. What makes you appreciate your job or career the most? Is it something you do or your work environment, or is it the people you work with and why?
7. Name the top six ways you can help improve your neighborhood (plant trees, organize a neighborhood cleanup, become a mentor, etc.)?
8. What are some of your favorite things about your town, city or state?
9. Write a paragraph about what you admire about your favorite person in the world.
10. What are four actions you can take to make another person happy? Then go out and do these in the next week.
11. How can you appreciate your five senses more by being mindful?
12. What top three things/people make your home feel special?
13. Which three struggles have you overcome throughout your life and how did these make you a better person?
14. List three qualities you admire about yourself.
15. What are your favorite meals you enjoy eating or cooking?
16. In what ways can you be more thankful in your day-to-day life?
17. What makes you laugh really hard and how can you make yourself laugh more often?
18. What’s something big or small you can do to help those less fortunate than yourself (homeless people, children with cancer, etc.)?
19. Make a list of what makes your closest friends special.
20. Imagine why your favorite song makes you happy, sad, etc., and describe this feeling in a few sentences.
21. What are 10 items you own that make your life easier (technology, appliances, etc.)?
22. What’s one small step you can take towards overcoming a challenge you currently face.
23. What’s one way you can brighten a neighbor’s day today?
24. Who is one person you can’t stand? Now write down anything you can learn to love about him/her. (This could be his/her style of clothing, hair color, or something else.)
25. Think about a work of art that resonates with you and write down how it makes you feel and why you love it.
Skip To Prompt 26
26. Consider one thing that makes you angry. How can you turn this into something more pleasant?
27. What’s your favorite smell in the whole world? Write down how it stirs your senses and provokes your emotions.
28. Which books do you reread over and over again? Write down why these boost your mood.
29. Pick your favorite teacher or professor from your past or present and write about what makes him or her special.
30. What valuable lessons did you learn from your past mistakes?
31. Choose an organization or public service (library, education, fire department, etc.) you’re grateful for and write a paragraph about it.
32. What are some things you love about your personal style and clothing choices?
33. Pick a holiday you enjoy and write two paragraphs about why you feel this way.
34. Write down three reasons why a particular object in your home brings you joy.
35. Put down three paragraphs about a family member and why you’re thankful for them.
36. Make a list of 20 places you’d like to visit before you die and consider visiting at least one of them soon.
37. What’s your favorite color and what about it boosts your positivity?
38. What’s a small purchase you can make and how can it increase your happiness? (You could buy chapstick, comfortable socks, a scented candle, or something else.)
39. List nine things you can do to love yourself more and try incorporating these into your everyday life.
40. How can doing good for others make you happier than doing things for yourself?
41. What place makes you feel inner peace? How can you bring part of this into your daily life?
42. What’s the most beautiful place you’ve ever traveled to? Imagine how you felt while you were there and write your feelings down.
43. Which movie always puts you in a brighter mood or is there one that changed your life in some way? Consider why you feel so strongly about it.
44. Write down ideas on how you can be more accepting of those who are different from you. How can doing this improve your quality of life?
45. Do you have a favorite creative outlet? If so, how does it improve your mood? If not, write down a creative outlet you’d like to learn and how this can cheer you up.
46. Name one bad habit you’d like to change and why. Then write down small steps you can take to make this happen.
47. What are some things you can do for a friend or family member next time they’re unhappy or not feeling well?
48. Who was your childhood sweetheart and what positive qualities about this person would you like your next partner to have?
49. What did your parents teach you growing up that made you a better person?
50. Name a fear you’ve always had and list ways you can start to overcome it.
Skip To Ptompt 51
51. Think about something nice you did for another person and write a paragraph or two about the situation.
52. What’s one thing you can do to make your bedroom more comfortable or bright and how can this make you cheerful?
53. Pick a goal you’d like to achieve. Write down how achieving it could increase your life satisfaction.
54. Consider one way you’re unique from those around you. Why do you appreciate this difference in yourself?
55. Make a list of things that irritate you. Then write down ways to see them from a different perspective. Can you laugh at some of these or make them easier to handle?
56. Name one way in which you’re more fortunate than someone else. How does this make you more thankful?
57. When was one time a stranger made an honest effort to help you? Write a paragraph about why you liked this person and why what they did for you mattered.
58. Write down one highlight of your day and why it’s positive for you.
59. Consider a time you did a good deed for someone else. How did this affect you and the other person?
60. In your opinion, what’s something that makes a person genuinely beautiful?
61. How does overcoming obstacles make you feel?
62. Name one time you felt uncomfortable with change. After this change, how did your life improve?
63. Pick one problem in your personal life you wish would end. Now write down ideas on how you can change the problem for the better.
64. Choose the type of weather condition you like the least. Figure out how you can tolerate it with a positive mindset next time it happens (read a book, think positive thoughts, etc.).
65. Name one thing you like about your appearance and write a paragraph about it.
66. In what ways can having a positive mindset each day make your life easier?
67. List some positive ways you can deal with any problems or people that bother you?
68. How can seeing the strengths of various people help you understand their true worth?
69. What or who makes life more meaningful to you?
70. What gives you a sense of purpose and why? If you lack a purpose, write down ways you can have one on a daily basis and how this can enhance your lifestyle.
71. How can you turn what bothers you about someone into something that benefits you in a healthy way?
72. Which talent do you appreciate the most about someone you admire and why?
73. How did the people around you play roles in making you the person you are today?
74. Write down some necessities in your life, such as food or shelter, you’re grateful for.
75. What or who are you the most grateful for?